Beware+of+Sugar

=BEWARE OF SUGAR!= = ﻿ =


 * 1) === [[image:icecream.gif caption="Sugar is the enemy"]] ﻿ ===

1. Sugar cause sudden increase in glucose level.
Uneven sugar level in your blood often cause mood changes, sudden tiredness, constant headache and the desire to eat even more sugar. Slowly it becomes a habit and new dose of sugar cause only temporary relief, however after few hours sugar deficiency and hunger become even stronger. On the other hand, those who don’t overuse sugar feel stronger and more vital.

2. Sugar increases the risk of obese, diabetes and heart diseases
International researches showed that there is a correlation between usage of glycolic products including sugar and obesity or diabetes. Such products also increase the risk of **heart diseases**. Newest researches found some evidences that glycemic products can be biased with various cancer forms.

3. Sugar cause immune system disorders.
When experimenting with animals it was discovered that sugar block immune reactions. Further research is needed but it is now known that bacteria and yeast need sugar to grow. In the presence of imbalance between these materials (bacteria and sugar) human **immune system** can become weaker. As a result people tend to ill a lot more.

4. Large doses of sugar cause chromium deficiency in the body.
People who constantly consume large amounts of sugar or other refined carbohydrates do not get enough chromium which is mainly responsible for regulating **sugar level in the blood**. Chromium can be found in many animal or vegetative products and also in the seafood products. Refined carbohydrates take chromium away from these products.

5. Sugar cause aging.
Negative effects on your skin can be attributed to sugar. Certain parts of sugar molecules when entering into blood join with the proteins – this is called glycolisis. As a consequence new structures are formed which reduce body tissue integrity. To put it simply, the more sugar is in your blood the faster you become older. Well not you, your body does.
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